ARE YOU IN THE RIGHT CALORIE DEFICIT?
We've always been told to EAT LESS MOVE MORE when we've wanted to lose weight. That information is WRONG. It's the reason why you don't see progress when following 800, 1000, 1200, 1500 calorie diets. You simply aren't eating enough... Did you know your body burns calories 24 hours a day just by keeping you alive? If you did know this, did you know how important it is to replenish those calories? Probably not... This is why low calorie deficits give either slow or non existent progress. That's why I'm here! Hey my names Amy Hollings & I am your calorie deficit coach! I give you the correct amount of calories to lose weight and my app will even recalculate them for you when your weight or activity levels change! MYFITNESSPAL given you low calories? NUTRACHECK given you low calories? DELETE THE APP. Download the BOSSFIT app today and get your correct calculation to finally reach that weightloss goal you've always wanted to achieve!
Your personal coach is now in your pocket!
Client Success Stories
OVER 50LBS LOST!
OVER 22LBS LOST!
OVER 17LBS LOST!!
My Plans
🔹 Self-Guided Plan
For those who want structure but prefer to go at their own pace 🔸 What’s Included: ✅ Full Access to the BossFit App 📲 – Track your calories, macros, and progress with ease. ✅ Set Your Own Goals 🎯 – Whether it’s fat loss, muscle gain, or maintenance, you control your plan. ✅ Self-Paced Progress 🏃♀️ – No check-ins, no coaching, just the tools you need. ✅ Basic Community Support 💬 – Connect with others on a similar journey inside the app. ✅ No Personalized Feedback 🚫 – You can reach out with general questions, but no video feedback or tailored advice. 💡 Perfect for: Independent, self-motivated individuals who want an affordable way to stay on track without coaching NO REFUNDS POLICY At BossFit, we are committed to providing high-quality services and products to support your health and fitness journey. Please read our refund policy carefully before making a purchase. No Refunds All sales are final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to: Subscription purchases for our calorie tracking app. One-time payment options for access to our app or services. Digital coaching, courses, or workout programs. Once access to our app or services has been granted, the sale is considered final, regardless of whether the product or service is used. Exceptions Refunds may only be issued if required by law or in the event of a technical issue that prevents access to our services, which we are unable to resolve within a reasonable time frame. Contact Us If you experience any issues or require assistance with our app or services, please contact us at: Email: bossfitamy@outlook.com We are here to ensure you have the best possible experience with our services and will work diligently to resolve any issues you encounter.
Track Your Calorie Deficit & Macronutrient 🍎📊 : Easily monitor your calorie deficit, protein, fats, and carbs to stay on track with your goals Receive & track your Calorie Deficit, Protein Fats & Carbs goal
Track Progress & Celebrate Milestone 📸📏 : Upload progress photos, track measurements, body fat, weight, and monitor your sleep and stress levels to see how far you've come
Exclusive Access to Support & Motivation 🤝🎉 : Join our COMMUNITY SUPPORT chat and PRIZES & GIVEAWAYS chat—get inspired, stay accountable, and win exciting rewards!
Workout Program 🏋️♀️💪 : Access home and gym workout programs that are designed to suit your fitness level and help you crush your goals.
Hundreds of Delicious Recipes 🍽️🥗 : Fuel your journey with healthy, easy-to-make recipes that keep you satisfied and on track.
Direct Access to Expert Support 📲💬 : Need a hand? Get direct chat access to me for personalized advice and tips whenever you need it.
Stay Hydrated & On Track 💧⏰ : Track your water intake and get reminders to stay hydrated, log your meals, complete your workouts, and stay consistent with your check-ins.
Seamless Sync with Your Device ⌚📱 : Connect your Fitbit or health apps for an integrated experience that tracks all your data in one place.
£11.99
Monthly
🚀 Fully Coached With Amy
For those who want full coaching, maximum support, and real results 🔥 Everything in Supported, PLUS: ✅ Weekly Personalized Video Feedback 🎥 – Get deep insights EVERY FRIDAY to keep you progressing. ✅ Tailored Adjustments Based on Your Data 📊 – If something isn’t working, I’ll tweak your targets accordingly. ✅ Direct Access to Me 🤝 – Message me anytime for quick responses, coaching advice, and accountability. ✅ 1:1 Video Calls If You Need A Friendly Face To Talk To ✅ Deeper Analysis of Your Progress 🏆 – We’ll track trends, spot patterns, and fine-tune your plan for results. ✅ Mindset & Strategy Coaching 🧠 – Stay focused, overcome plateaus, and push through mental barriers. ✅ Priority Support ⚡ – Your messages and check-ins will be prioritized over lower tiers. 💡 Perfect for: Those who want maximum accountability, expert guidance, and a results-driven strategy to fast-track their progress
Tailored Calorie Deficit, Recalculated When Needed
Meal Plans & Recipes
Track Your Calories, Protein, Fats & Carbs
Track Water Intake
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels
Personalised Workout Plan
Connect Your Fitbit or Apple Watch
Access To Community Support Group
Weekly Check Ins & Video Feedback
24 Hour Access To Me
£99.99
Monthly
Foundation Coaching With Dan
✅ Personalised Training Plan Tailored to your goals, experience, time, and equipment — whether you train at home or in the gym. ✅ Nutrition Support (Without a Meal Plan) Learn how to hit your calorie and protein goals in a way that fits your lifestyle and food preferences — no restrictive diets or eating stuff you hate. ✅ Mindset & Habit Coaching We’ll break the cycle of all-or-nothing thinking, build lasting routines, and create a mindset that helps you stay consistent and confident. ✅ Weekly Check-Ins With Me So we can review progress, make adjustments, and keep you moving forward — with real support, not just a tick-box. ✅ Unlimited Support via the App Message me anytime for guidance, motivation, or questions — I’m in your corner every step of the way. ✅ Full Access to the App Track your workouts, nutrition, progress, and check-ins — all in one place NO REFUNDS POLICY At BossFit, we are committed to providing high-quality services and products to support your health and fitness journey. Please read our refund policy carefully before making a purchase. No Refunds All sales are final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to: Subscription purchases for our calorie tracking app. One-time payment options for access to our app or services. Digital coaching, courses, or workout programs. Once access to our app or services has been granted, the sale is considered final, regardless of whether the product or service is used. Exceptions Refunds may only be issued if required by law or in the event of a technical issue that prevents access to our services, which we are unable to resolve within a reasonable time frame. Contact Us If you experience any issues or require assistance with our app or services, please contact us at: Email: bossfitamy@outlook.com We are here to ensure you have the best possible experience with our services and will work diligently to resolve any issues you encounter.
£75
Monthly
Full Focus Coaching With Dan
✅ Personalised Training Plan Designed specifically around your goals, experience, schedule, and training environment (gym or home). ✅ Tailored Meal Plan A full nutrition plan built around your body, goals, routine, preferences, and dietary needs including a shopping list you access on the app — with meals you’ll actually enjoy. Takes out all the guesswork and gives you total structure. ✅ Calorie & Protein Targets You’ll still learn how to eat confidently and understand your numbers — even if you’re following the plan. ✅ Mindset & Habit Coaching Because real change happens when you shift the way you think. We’ll work on consistency, confidence, and breaking through the mental blocks that hold you back. ✅ Weekly Check-Ins With Me Detailed feedback, progress tracking, and adjustments to your plan — so we stay dialled in and get the best results possible. ✅ Unlimited Support via the App Whether you're stuck, unmotivated, or unsure — I’m one message away. . ✅ Full Access to the App One place to track everything — workouts, nutrition, progress photos, habits, check-ins, and more. NO REFUNDS POLICY At BossFit, we are committed to providing high-quality services and products to support your health and fitness journey. Please read our refund policy carefully before making a purchase. No Refunds All sales are final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to: Subscription purchases for our calorie tracking app. One-time payment options for access to our app or services. Digital coaching, courses, or workout programs. Once access to our app or services has been granted, the sale is considered final, regardless of whether the product or service is used. Exceptions Refunds may only be issued if required by law or in the event of a technical issue that prevents access to our services, which we are unable to resolve within a reasonable time frame. Contact Us If you experience any issues or require assistance with our app or services, please contact us at: Email: bossfitamy@outlook.com We are here to ensure you have the best possible experience with our services and will work diligently to resolve any issues you encounter.
Tailored Calorie Deficit, Recalculated When Needed
Meal Plans & Recipes
Track Your Calories, Protein, Fats & Carbs
Track Water Intake
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels
Personalised Workout Plan
Connect Your Fitbit or Apple Watch
Access To Community Support Group
Weekly Check Ins & Video Feedback
24 Hour Access To Me
£100
MonthlyAmy Hollings
Personal Trainer & Head Coach
When it comes to health and fitness, I believe in sustainability over all else! There is so much misinformation out there & too many "personal trainers", "health coaches" & "doctors" advertising low calorie advice that the majority of people are struggling to stick to. It's time to rewrite the script & show people a much easier way! Instead of handing you a meal plan, I teach you how to build your own.
Complete Personalised Fitness Solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics
Weekly Check-ins
Get weekly check ins & personalised video feedback from myself when you sign up to 1-1 coaching
Personalised Workouts
Workouts tailored to you and your goals when you sign up to 1-1 coaching, or standard gym/at home workouts if you want to use the app at your own leisure
Customised Nutrition
You get your tailored calorie deficit uploaded to the app. If you choose 1-1 coaching, you will get your protein, fats & carb goal uploaded as well as your calories being re-calculated when needed.
Access To Me
Everybody gets access to the community support group but 1-1 coaching clients get access to me 24/7 as well as in depth support
Frequently Asked Questions
Are you tied into a contract?
NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!
If I need help, can I message you?
Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to
How fast can I see results?
This is entirely dependant on how consistent you are!
If I choose the monthly standard option, can I change to 1 to 1 coaching if I want more support?
Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!
Do higher calories really work?
They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!