THE BOSSFIT MACRO METHOD
We’ve all been told the same thing: EAT LESS, MOVE MORE to lose weight. That advice is outdated — and honestly, it’s why so many women feel stuck and frustrated when trying 800, 1000, 1200, or even 1500 calorie diets. Your metabolism isn’t broken. Your body simply needs enough fuel to burn fat effectively. Your body burns calories every single day keeping you alive, energised, and functioning. That’s your BMR. Add movement and workouts? That’s your TDEE and when you undereat, progress slows or completely stops. Most apps slash your calories without teaching you how to eat the right balance of macros to protect muscle, regulate hormones, and keep hunger under control. That’s where BossFit changes the game. I’m Amy Hollings, your Calorie & Macro Coaching Expert 👋 Inside the BossFit App, you get everything you need to transform in one place: 🔥 Your personalised calories & macros based on YOUR body 🔥 Automatic recalculations as your weight or activity changes 🔥 Workouts you can follow anywhere 🔥 Step challenges to keep you motivated 🔥 Recipes & meal ideas to hit protein goals without restriction 🔥 Community chat support — you’re never alone 🔥 Progress tracking tools to actually SEE the results No starving. No “guessing your deficit.” No more relying on apps that tell you to eat like a toddler. If MyFitnessPal or NutraCheck have ever told you to survive on crumbs… it’s time to delete them 🚫 Download the BossFit App today and finally lose fat the smart, sustainable way with confidence, freedom, and science backing you every step of the journey.
Your personal coach is now in your pocket!
Client Success Stories
OVER 50LBS LOST!
OVER 22LBS LOST!
OVER 17LBS LOST!!
My Plans
Calorie & Macro Tracking, Workouts & Recipes
For those who want structure but prefer to go at their own pace 🔸 What’s Included: ✅ Full Access to the BossFit App 📲 – Track your calories, macros, and progress with ease. ✅ Set Your Own Goals 🎯 – Whether it’s fat loss, muscle gain, or maintenance, you control your plan. ✅ Self-Paced Progress 🏃♀️ – No check-ins, no coaching, just the tools you need. ✅ Basic Community Support 💬 – Connect with others on a similar journey inside the app. ✅ No Personalised Feedback 🚫 – You can reach out with general questions, but no video feedback or tailored advice. 💡 Perfect for: Independent, self-motivated individuals who want an affordable way to stay on track without coaching BossFit Cancellations Policy At BossFit, we’re committed to providing every client with the best possible experience, resources, and support to help them reach their goals. Please read the following policy carefully before purchasing or subscribing. Free Trials & Cancellations If your plan includes a free trial, you must cancel your subscription before the trial period ends to avoid being charged. Once your free trial has expired and payment has been processed, no refunds will be issued. It is your responsibility to cancel before your trial ends if you do not wish to continue with your subscription. Subscription Renewals All subscriptions renew automatically on the billing date unless cancelled in advance. If you wish to cancel your subscription, please do so before your next payment is due to prevent further charges. Failed Payments If your payment fails on the renewal date, the system will continue to retry the payment automatically until the balance is successfully collected. This is because the payment is still owed for the subscription period that began at the time of renewal. Refunds Due to the digital nature of the service and the immediate access provided to content, coaching materials, and resources, no refunds are available once a payment has been processed. 💙 BossFit — empowering you to eat more, lose more, live more.
Track Your Calorie Deficit & Macronutrient 🍎📊 : Easily monitor your calorie deficit, protein, fats, and carbs to stay on track with your goals Receive & track your Calorie Deficit, Protein Fats & Carbs goal
Track Progress & Celebrate Milestone 📸📏 : Upload progress photos, track measurements, body fat, weight, and monitor your sleep and stress levels to see how far you've come
Exclusive Access to Support & Motivation 🤝🎉 : Join our COMMUNITY SUPPORT chat and PRIZES & GIVEAWAYS chat—get inspired, stay accountable, and win exciting rewards!
Workout Program 🏋️♀️💪 : Access home and gym workout programs that are designed to suit your fitness level and help you crush your goals.
Hundreds of Delicious Recipes 🍽️🥗 : Fuel your journey with healthy, easy-to-make recipes that keep you satisfied and on track.
Direct Access to Expert Support 📲💬 : Need a hand? Get direct chat access to me for personalized advice and tips whenever you need it.
Stay Hydrated & On Track 💧⏰ : Track your water intake and get reminders to stay hydrated, log your meals, complete your workouts, and stay consistent with your check-ins.
Seamless Sync with Your Device ⌚📱 : Connect your Fitbit or health apps for an integrated experience that tracks all your data in one place.
🚀 Fast-Track Coaching
For those who want full coaching, maximum support, and faster results 🔥 Everything in Supported, PLUS: ✅ Weekly Personalised Video Feedback 🎥 – Get deep insights EVERY FRIDAY to keep you progressing. ✅ Personalised Workouts - Whether you prefer working out at the gym or at home, workout plans are tailored to you and your goals ✅ Tailored Adjustments Based on Your Data 📊 – If something isn’t working, I’ll tweak your targets accordingly. ✅ Direct Access to Me 🤝 – Message me anytime for quick responses, coaching advice, and accountability. ✅ 1:1 Video Calls If You Need A Friendly Face To Talk To ✅ Deeper Analysis of Your Progress 🏆 – We’ll track trends, spot patterns, and fine-tune your plan for results. ✅ Mindset & Strategy Coaching 🧠 – Stay focused, overcome plateaus, and push through mental barriers. ✅ Priority Support ⚡ – Your messages and check-ins will be prioritized over lower tiers. 💡 Perfect for: Those who want maximum accountability, expert guidance, and a results-driven strategy to fast-track their progress BossFit Cancellations Policy At BossFit, we’re committed to providing every client with the best possible experience, resources, and support to help them reach their goals. Please read the following policy carefully before purchasing or subscribing. Free Trials & Cancellations If your plan includes a free trial, you must cancel your subscription before the trial period ends to avoid being charged. Once your free trial has expired and payment has been processed, no refunds will be issued. It is your responsibility to cancel before your trial ends if you do not wish to continue with your subscription. Subscription Renewals All subscriptions renew automatically on the billing date unless cancelled in advance. If you wish to cancel your subscription, please do so before your next payment is due to prevent further charges. Failed Payments If your payment fails on the renewal date, the system will continue to retry the payment automatically until the balance is successfully collected. This is because the payment is still owed for the subscription period that began at the time of renewal. Refunds Due to the digital nature of the service and the immediate access provided to content, coaching materials, and resources, no refunds are available once a payment has been processed. How to Cancel You can cancel your subscription directly by contacting bossfitamy@outlook.com before your next billing date. Once cancelled, you will retain access until the end of your current billing period. 💙 BossFit — empowering you to eat more, lose more, live more.
Personalised Calories & Macros
Personalised Workouts
Weekly Check Ins & Video Feedback
Access To Community Support Group
Recipes
Track Water Intake
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels
Connect Your Fitbit or Apple Watch
24 Hour Access To Me
£150
Monthly
Give The Gift Of Bossfit
Struggling for gift ideas? Why not give the gift of Bossfit!
£39.99
for 3 months
🏆 Supported Coaching
For those who want expert guidance and accountability without full coaching 🔹 Everything in Self-Guided, PLUS: ✅ Personalised Video Feedback Twice A Month 🎥 – Get detailed progress check-ins on the 1st & 3rd Friday of each month. ✅ Expert Insights 🧠 – Feedback on your calories, macros, and any necessary adjustments to optimize results. ✅ Direct but Limited Support 💬 – Ask specific questions and receive responses, but not full-time coaching. ✅ Progress Tracking & Adjustments 📈 – Stay on top of your results with structured guidance. 💡 Perfect for: Those who want some coaching, structured support, and expert insights—without the full commitment of weekly check-ins BossFit Cancellations Policy At BossFit, we’re committed to providing every client with the best possible experience, resources, and support to help them reach their goals. Please read the following policy carefully before purchasing or subscribing. Free Trials & Cancellations If your plan includes a free trial, you must cancel your subscription before the trial period ends to avoid being charged. Once your free trial has expired and payment has been processed, no refunds will be issued. It is your responsibility to cancel before your trial ends if you do not wish to continue with your subscription. Subscription Renewals All subscriptions renew automatically on the billing date unless cancelled in advance. If you wish to cancel your subscription, please do so before your next payment is due to prevent further charges. Failed Payments If your payment fails on the renewal date, the system will continue to retry the payment automatically until the balance is successfully collected. This is because the payment is still owed for the subscription period that began at the time of renewal. Refunds Due to the digital nature of the service and the immediate access provided to content, coaching materials, and resources, no refunds are available once a payment has been processed. How to Cancel You can cancel your subscription directly by contacting bossfitamy@outlook.com before your next billing date. Once cancelled, you will retain access until the end of your current billing period. 💙 BossFit — empowering you to eat more, lose more, live more.
Personalised Calories & Macros
Twice A Week Check Ins With Video Feedback
Access To Community Support Group
Recipes
Track Water Intake
Upload & Track Comparison Photos, Measurements, Body Fat, Weight, Sleep & Stress Levels
Connect Your Fitbit or Apple Watch
£100
MonthlyAmy Hollings
Personal Trainer & Head Coach
When it comes to health and fitness, I believe in sustainability over all else! There is so much misinformation out there & too many "personal trainers", "health coaches" & "doctors" advertising low calorie advice that the majority of people are struggling to stick to. It's time to rewrite the script & show people a much easier way! Instead of handing you a meal plan, I teach you how to build your own.
Complete Personalised Fitness Solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics
Weekly Check-ins
Get weekly check ins & personalised video feedback from myself when you sign up to 1-1 coaching
Personalised Workouts
Workouts tailored to you and your goals when you sign up to 1-1 coaching, or standard gym/at home workouts if you want to use the app at your own leisure
Customised Nutrition
You get your tailored calorie deficit uploaded to the app. If you choose 1-1 coaching, you will get your protein, fats & carb goal uploaded as well as your calories being re-calculated when needed.
Access To Me
Everybody gets access to the community support group but 1-1 coaching clients get access to me 24/7 as well as in depth support
Frequently Asked Questions
Are you tied into a contract?
NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!
If I need help, can I message you?
Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to
How fast can I see results?
This is entirely dependant on how consistent you are!
If I choose the monthly standard option, can I change to 1 to 1 coaching if I want more support?
Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!
Do higher calories really work?
They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!