We've always been told to EAT LESS MOVE MORE when we've wanted to lose weight. That information is WRONG. It's the reason why you don't see progress when following 800, 1000, 1200, 1500 calorie diets. You simply aren't eating enough... Did you know your body burns calories 24 hours a day just by keeping you alive? If you did know this, did you know how important it is to replenish those calories? Probably not... This is why low calorie deficits give either slow or non existent progress. That's why I'm here! Hey my names Amy Hollings & I am your calorie deficit coach! I give you the correct amount of calories to lose weight and my app will even recalculate them for you when your weight or activity levels change! MYFITNESSPAL given you low calories? NUTRACHECK given you low calories? DELETE THE APP. Download the BOSSFIT app today and get your correct calculation to finally reach that weightloss goal you've always wanted to achieve!
When it comes to health and fitness, I believe in sustainability over all else! There is so much misinformation out there & too many "personal trainers", "health coaches" & "doctors" advertising low calorie advice that the majority of people are struggling to stick to. It's time to rewrite the script & show people a much easier way! Instead of handing you a meal plan, I teach you how to build your own.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics
Get weekly check ins & personalised video feedback from myself when you sign up to 1-1 coaching
Workouts tailored to you and your goals when you sign up to 1-1 coaching, or standard gym/at home workouts if you want to use the app at your own leisure
You get your tailored calorie deficit uploaded to the app. If you choose 1-1 coaching, you will get your protein, fats & carb goal uploaded as well as your calories being re-calculated when needed.
Everybody gets access to the community support group but 1-1 coaching clients get access to me 24/7 as well as in depth support
Are you tied into a contract?
NEVER! The monthly option is a subscription that you can cancel whenever you want to, all the other options are one time payments!
If I need help, can I message you?
Absolutely! You get a chat with direct access to me on my app where you can reach out whenever you feel the need to
How fast can I see results?
This is entirely dependant on how consistent you are!
If I choose the monthly standard option, can I change to 1 to 1 coaching if I want more support?
Absolutely, if you're looking for more personalisation and accountability just let me know and we can change your plan!
Do higher calories really work?
They really do! I've been doing this for years and there's never been a time where higher calories has never worked for someone!