BossFitAmy

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Library

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Discounts and Codes

How To Navigate The App

Recipes

Cookbooks & Guides

Shop

Workouts

bossfitamy

Amy Hollings

💪 BossFit Live Classes ADD ON
Join our BossFit Live Club and move with us in real time—wherever you are.

Our live classes are designed to boost your mood, improve your fitness, and help you feel strong in your body.

✅ Daily live workouts streamed straight to your phone
✅ No pressure—join for 10 minutes or the full session
✅ Build consistency and confidence with real-time support
✅ Suitable for all fitness levels—no gym needed

Unlimited Exercise Classes

Plan Includes

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1 month

£4.99

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