Walking Club

BossFitAmy

Hey, I am getting in shape by working out with BossFitAmy. Checkout %link% to know more.

Library

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Discounts and Codes

How To Navigate The App

Recipes

Cookbooks & Guides

Shop

Workouts

bossfitamy

Amy Hollings

For those who want structure but prefer to go at their own pace

🔸 What’s Included:
✅ Full Access to the BossFit App 📲 – Track your calories, macros, and progress with ease.
✅ Set Your Own Goals 🎯 – Whether it’s fat loss, muscle gain, or maintenance, you control your plan.
✅ Self-Paced Progress 🏃‍♀️ – No check-ins, no coaching, just the tools you need.
✅ Basic Community Support 💬 – Connect with others on a similar journey inside the app.
✅ No Personalized Feedback 🚫 – You can reach out with general questions, but no video feedback or tailored advice.

💡 Perfect for: Independent, self-motivated individuals who want an affordable way to stay on track without coaching


NO REFUNDS POLICY

At BossFit, we are committed to providing high-quality services and products to support your health and fitness journey. Please read our refund policy carefully before making a purchase.

No Refunds
All sales are final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to:

Subscription purchases for our calorie tracking app.
One-time payment options for access to our app or services.
Digital coaching, courses, or workout programs.
Once access to our app or services has been granted, the sale is considered final, regardless of whether the product or service is used.

Exceptions
Refunds may only be issued if required by law or in the event of a technical issue that prevents access to our services, which we are unable to resolve within a reasonable time frame.

Contact Us
If you experience any issues or require assistance with our app or services, please contact us at:

Email: bossfitamy@outlook.com

We are here to ensure you have the best possible experience with our services and will work diligently to resolve any issues you encounter.

BossFit Essentials

Want it all? – full tracking, community access, and unlimited live & on-demand classes – and save £5/month when you bundle it together

BossFit Essentials PLUS Classes

*FOR CURRENT MEMBERSHIP HOLDERS ONLY*

This add on will not work without a current BossFit Essentials membership.

💪 BossFit Live Classes ADD ON
Join our BossFit Live Club and move with us in real time—wherever you are.

Our live classes are designed to boost your mood, improve your fitness, and help you feel strong in your body.

✅ Daily live workouts streamed straight to your phone
✅ No pressure—join for 10 minutes or the full session
✅ Build consistency and confidence with real-time support
✅ Suitable for all fitness levels—no gym needed

Exercise Classes ADD ON

🧘‍♀️ BossFit Live Class Plan
Want to move your body without the calorie tracking?
This plan is for you.

Get access to all our live-streamed exercise classes inside the BossFit app—no food logging, no numbers, just feel-good movement that fits your lifestyle.

✅ Join live walking clubs
✅ No tracking or coaching—just classes
✅ Suitable for all fitness levels
✅ Workout from home, in your own time, with real-time support
✅ Cancel anytime, no contract

This is your space to move, reset, and feel strong—on your terms

Exercise Classes ONLY

For those who want full coaching, maximum support, and real results

🔥 Everything in Supported, PLUS:
✅ Weekly Personalized Video Feedback 🎥 – Get deep insights EVERY FRIDAY to keep you progressing.
✅ Tailored Adjustments Based on Your Data 📊 – If something isn’t working, I’ll tweak your targets accordingly.
✅ Direct Access to Me 🤝 – Message me anytime for quick responses, coaching advice, and accountability.
✅ 1:1 Video Calls If You Need A Friendly Face To Talk To
✅ Deeper Analysis of Your Progress 🏆 – We’ll track trends, spot patterns, and fine-tune your plan for results.
✅ Mindset & Strategy Coaching 🧠 – Stay focused, overcome plateaus, and push through mental barriers.
✅ Priority Support ⚡ – Your messages and check-ins will be prioritized over lower tiers.

💡 Perfect for: Those who want maximum accountability, expert guidance, and a results-driven strategy to fast-track their progress

🚀 BossFitAmy Coaching

✅ Personalised Training Plan
Tailored to your goals, experience, time, and equipment — whether you train at home or in the gym.

✅ Nutrition Support (Without a Meal Plan)
Learn how to hit your calorie and protein goals in a way that fits your lifestyle and food preferences — no restrictive diets or eating stuff you hate.

✅ Mindset & Habit Coaching
We’ll break the cycle of all-or-nothing thinking, build lasting routines, and create a mindset that helps you stay consistent and confident.

✅ Weekly Check-Ins With Me
So we can review progress, make adjustments, and keep you moving forward — with real support, not just a tick-box.

✅ Unlimited Support via the App
Message me anytime for guidance, motivation, or questions — I’m in your corner every step of the way.

✅ Full Access to the App
Track your workouts, nutrition, progress, and check-ins — all in one place

NO REFUNDS POLICY

At BossFit, we are committed to providing high-quality services and products to support your health and fitness journey. Please read our refund policy carefully before making a purchase.

No Refunds
All sales are final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to:

Subscription purchases for our calorie tracking app.
One-time payment options for access to our app or services.
Digital coaching, courses, or workout programs.
Once access to our app or services has been granted, the sale is considered final, regardless of whether the product or service is used.

Exceptions
Refunds may only be issued if required by law or in the event of a technical issue that prevents access to our services, which we are unable to resolve within a reasonable time frame.

Contact Us
If you experience any issues or require assistance with our app or services, please contact us at:

Email: bossfitamy@outlook.com

We are here to ensure you have the best possible experience with our services and will work diligently to resolve any issues you encounter.